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Mental health struggles are more common than ever, and they can feel isolating and overwhelming. Whether it’s anxiety, depression, burnout, or general stress, these challenges affect every aspect of life, including your physical health, relationships, and daily happiness.

A step-by-step guide with tools, examples, and real-life context for small business owners and freelancers.

Off the Page is a space for deeper thoughts on voice, storytelling, and building brands that feel like home not just hype.

The deadly effects of a hidden epidemic.

Ever studied your heart out for a big test… only to sit down and feel like you accidentally signed up for a pop quiz on an alien planet? That was me with the PMP exam. For those unfamiliar: The PMP (Project Management Professional) certification is a globally recognized credential for …

Jolie Holland Band is dropping a new record and headlining a summer tour.

Living without a smartphone in 2025? Start by giving yourself space to make “mistakes” and discover what you've been outsourcing to your device.

It will likely make it worse.

A bloodied and beaten Nicolas Cage is running down the beach. He’s brandishing a sign bearing the words “locals only”, his face red with fury. There’s no time for his target to react as he wields his weapon with force. But he's far from finished.

Agents are at the centre of attention in artificial intelligence right now. They promise to bring a new level of automation by solving problems on their own, using thinking and planning similar to humans. This could greatly improve productivity for both individuals and businesses. Yet, users may face issues with …

Chronicle of my Fall 2014 trip to Iceland

I’m still figuring it out. My recent autism diagnosis hasn’t solved everything, but it’s taken a huge weight off my shoulders. It’s helped me make sense of years of confusion, self-doubt, and exhaustion. And maybe most importantly, it’s encouraged me to be gentler with myself.

My latest blog chronicles how the Dead’s “Box of Rain” serendipitously came back into my life six years ago—but this time with new meaning.

In the heart of Southwest Georgia, a small-batch distillery with a big personality is making waves across the country. Founded in 2009 by Alton Darby and Kent Cost, Thirteenth Colony Distilleries began as a passion project rooted in family, tradition, and a little Southern ingenuity. Today, the company stands proudly …

A personal tribute to Anthony Bourdain through global bar stops, unexpected connections, and the quiet rituals of grief, growth, and remembering.

With Omny Kitchen, chef Vicky Ratnani has created something rare — a celebrity-chef restaurant that doesn’t just ride on a name but delivers good food and cocktails.

With a queer double bill timed to the end of Pride Month in Toronto, DanceWorks presents Sweet Ephemera, featuring two works by emerging choreographers, Calder White and Tavia Christina. While queer artists deserve support year-round, there’s still something especially meaningful about a queer double bill landing at the tail end …

Open and click-through rates are insufficient when measuring the effectiveness and impact of internal communications. Here are 16 internal comms metrics you can monitor to measure influence.

The water at Salt Springs was neither clear nor turquoise, but tea-colored and murky.

"My grandma had died less than two years before, I was in a terrible narcissistic relationship, and I was not satisfied with my job at the time."

Debunking the Most Common Myths About Introverts

A Sumpah Pemuda Day promo email campaign, achieving over 15% open rate and more than 1% click rate.

The craze that was ‘Brat Summer’ sparked something inside the younger generations to normalize letting go of the harshness of the world and dancing with your friends all night long. But will it roll over into this summer while still providing an uniquity to Summer 2025: the quarter summer of …

I sometimes joke that humanity lost its power when technology caught up with free will. But in truth, we surrendered that power—willingly—in pursuit of more: more progress, more control, more dominion. The paradox is that our precious free will, that hallmark of humanness, exists in tension with an older law, …

Today was as unremarkable as any Tuesday could be. War on the television. JJ Spaun had won the US Open two days prior. Casual capitalism in my news feed. But today has been the greatest morning.

How to incorporate TikTok to your training and marketing.

Creatine is a naturally occurring amino acid found inside the muscle cells of humans. This product is responsible for muscle buildup in the arms and legs, plus it also assists in the production of energy.

Explore how the timeless Japanese embroidery style of Sashiko enhances clothing, shoes, and interiors, offering both aesthetic charm and sustainable function.

Through De Rerum Natura: On the Matter of Things, I invite the viewer to engage in a universal dialogue—one that transcends culture, time, and scientific disciplines—to reflect on what it means to be human in a world where everything, seen and unseen, is deeply connected. - Marisabel Gonzalez

With mental health issues on the rise, some are choosing to forgo the pills and shrinks … going barefoot out in nature. Does walking outdoors without shoes actually reap any benefits? Saffron Carroll catches up with Almut Mueller to find out